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Insomnia and exhausted adrenals can go hand in hand.  What are exhausted adrenals?  Well, they occur when a person uses too many stimulants, like caffeine, and in extreme cases, illegal drugs like cocaine.  The adrenal glands get used so much and are so taxed by the stiumulant that they basically do not work anymore.  And your body is unable to calm down, which makes to tough to get sleep and causes insomnia.  If this happens to you, you should not use any caffeine for 21 days, or three weeks.  And if you do decide to resume consuming caffeine, only use it in small doses, and do not take it at night.  You want to wait at least a few hours to go to bed after taking caffeine