T/E ratio and diets
Take in more cruciferous vegetables. Broccoli, cauliflower, radishes, turnips, cabbage and brussel sprouts have all been shown to dramatically reduce estrogen levels, thereby raising testosterone. Urinalysis at the accredited laboratory in Montreal, Canada, indicated that her T/E ratio exceeded the upper limit of 6. Sports offïcials regarded this to be proof of testosterone doping. Urinalysis at the accredited laboratory in Montreal, Canada, indicated that her T/E ratio exceeded the upper limit of 6. Reduce your everyday stresses. When you have too much stress, your body releases the catabolic hormone "cortisol" and this makes your testosterone levels drop dramatically.