Creatine and extra protein is a great way to gain weight fast
A friend’s daughter recently tried to join the military, but they told her she was underweight. What did they advise? They said she needed to gain weight fast. To do so, they advised a diet of protein powders and protein drinks. Powders such as creatin have been all the rage with guys trying to bulk up in recent years, but they work equally well for the ladies. Herbalremedies.com has a wide selection, and the prices seem to be lower than most places you’ll find them. Also, you can find protein bars at any drug store, and they’re not much more than a candy bar. Don’t replace your normal meals with these, mind you. Just use them as an additional snack.