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Golf strength training is something that many players do in order to keep fit, improve their game and be better all round players. It is also important to do these exercises to prevent injury. Golf is mainly a slow pace game apart from the swing action which is almost explosive. This uses many different muscles and if they are not properly toned, they ca be easily damaged. Doing specific exercises to stretch these muscles can lead to reduction in the risk of injury and also an improvement in the speed and accuracy of the swing and therefore and overall improvement in the game. It is therefore worth doing these exercises for two reasons – protection against injury and improved game play.